KEEPING ACTIVE & HEALTHY: FITNESS FOR SENIORS

Keeping Active & Healthy: Fitness for Seniors

As we age, it's essential to prioritize our health. Regular physical activity can greatly improve our overall health, power, and mental well-being. We'll explore some tips for seniors to stay active and healthy: * Join in activities you find fulfilling. This might include gentle yoga, tai chi, cycling. * Talk to your doctor before starting any ne

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